Essential oils for Cold & Flu Season

Embrace the Season with Magic

As the leaves begin to turn and the air grows crisp, it's time to prepare for the enchanting yet sometimes pesky cold and flu season. Fear not, fellow magical beings! At Blue Moon Apothecary, we have a potion or two to help you fend off those pesky germs and keep your spirits high.

Herbal Allies

Echinacea: Known as the immune booster of the herbal realm, echinacea can help keep those sniffles at bay. Brew it into a cozy tea and let its properties work their magic.

Elderberry: This berry is like a protective shield against the wintery woes of colds and flus. Consider making a syrup or infusing it into your favorite hot beverage for some delicious defense.

Ginger: Not just for gingerbread cookies! This zesty root is a champion when it comes to battling inflammation and soothing sore throats. Slice it, steep it, and sip away.

Essential Oil Enchantments

Tea Tree Oil: A superstar in the fight against germs, tea tree oil can be diffused in your living space to cleanse the air. Breathe deeply and let its properties ward off negativity—and the flu.

Peppermint Oil: Feeling congested? Add a few drops of peppermint oil to a carrier oil and massage gently on your chest or use it in a steamy shower to open those airways.

Eucalyptus Oil: Create a spa-like experience at home by diffusing eucalyptus oil. It's not only refreshing but also helps to clear out the sinuses like a magical broom sweeping away the dust.

COMMON ESSENTIAL OILS USED TO FIGHT COLD AND FLU SYMPTOMS

Many of the single oils mentioned also work well when made into blends with other essential oils, also called synergies. These are great when you diffuse them in your home as the combination can be lovely, and you can swap them around in different rooms. We bet you will use some of these blends even when your sickness is long gone. Just make sure you don’t use them neat on your skin!

BLENDS TO BOOST YOUR IMMUNITY

9 drops Grapefruit EO + 8 drops Lemon EO + 3 drops Rosemary EO. Citrus oils like Lemon oil and Grapefruit oil are happy oils that boost your immune system, and Rosemary helps your immune system stay strong.

9 drops Rosemary EO + 8 drops Lavender EO + 3 drops Tea Tree EO. The lavender helps the other two oils work harder for your immune system.

BLENDS TO PURIFY THE AIR

13 drops Orange EO + 5 drops Ginger EO + 2 drops Cinnamon EO. This blend may also make you think of Christmas, but it is a good choice for any time of year.

11 drops Lemon EO + 7 Eucalyptus Globulus EO + 2 drops Thyme EO. This blend is strongly effective against harmful germs, so use it sparingly and rotate it with other blends.

BLENDS TO EASE NASAL CONGESTION

9 drops Frankincense EO + 8 drops Eucalyptus EO + 3 drops Peppermint EO. Frankincense helps you to breathe slower and deeper, while the other two oils dramatically reduce inflammation.

9 drops Cedarwood EO + 8 drops Lavender EO + 2 drops Eucalyptus EO + 1 drop Roman Chamomile EO. This combination is gentle in its action but still very effective. There are many different kinds of Chamomile essential oil, but Roman Chamomile oil is different because it has a fruity aroma. This oil blend is good to use all year round.

BLENDS TO EASE CHEST CONGESTION

2 drops Eucalyptus EO + 2 drops Frankincense EO + 1 drop Myrrh EO with 4 teaspoons of carrier oil . Massage this onto your chest and back, right up over your shoulders. Use morning and night.

4 drops Lavender EO + 1 drops Peppermint EO + 1 drop Lemon EO with 5 teaspoons of carrier oil . This can also be applied to the soles of the feet (put socks on afterwards).

Cozy Up with Tea

When the chill sets in and you feel the first signs of a scratchy throat or sniffly nose, it’s time for a cozy tea ritual. Combine chamomile for relaxation, lemon for Vitamin C, and honey for sweetness—let's make this the warmest potion of all!

Shield Your Essence

During this whimsical time of year, don’t forget the self-care spells! Stay hydrated, get plenty of rest, and sprinkle a little extra joy into your daily routine.

So, as you navigate through this cold and flu season, arm yourself with our herbal remedies and essential oils. Breathe in the magic, and let Blue Moon Apothecary help you create a protective bubble around your health. Here’s to a season of wellness and whimsy! ✨