VIP Self-Care Day Agenda

$80

Morning: Pilates Session
Begin your day with a rejuvenating Pilates session that focuses on core strength, flexibility, and overall body awareness. This low-impact workout is designed to enhance your physical well-being while promoting mindful movement.

Mid-Morning: Aromatherapy Experience
After Pilates, immerse yourself in a calming aromatherapy session. Choose from a selection of essential oils known for their soothing properties to create a personalized experience. Enjoy the therapeutic scents as you indulge in guided breathing exercises that promote relaxation and mental clarity.

Late Morning: Yin Yoga Class
Transition into a gentle Yin Yoga practice. This slow-paced style focuses on deep stretches and long-held postures to enhance flexibility and release tension. Allow yourself to unwind and find stillness, encouraging a deeper connection to your body and breath.

Afternoon: Sound Healing Session
Following yoga, participate in a sound healing meditation. Surrounded by harmonizing sounds from gongs, singing bowls, and Tibetan instruments, let the vibrations wash over you. This practice aims to balance energy, promote relaxation, and restore inner peace.

Lunch: Nourishing Meal
Conclude your self-care day with a nutritious lunch featuring wholesome ingredients. This meal will nourish your body and complement the mindful practices of the day, leaving you refreshed and rejuvenated.

Reflection
Take a moment to journal or reflect on your experiences throughout the day. Acknowledge the physical and emotional benefits you have gained, and consider how to incorporate elements of this VIP self-care day into your regular routine.

Cost: $80 ( early registration $75)

RSVP: (561) 401-5348

SPACES ARE LIMITED